Free Teeccino Sample

Okay, so I just said I don't usually post on freebies. But this is a product I used to use a lot-- especially when I was trying to give up coffee. It's an "herbal coffee" but has no caffeine and just uses natural ingredients. Click here to register for a free sample.

Free sample of Nescafe Taster's Choice coffee

I don't usually post freebies because so many sites do, but I saw that this one was gluten-free according to befreeforme.com. Apparently most instant coffees have gluten in them, and this one doesn't. Click here to order free samples of six varieties of Nescafe.

Free Baby Sign class in May

There's a free baby sign class next month through Community Counseling Center. Dates are Saturdays, May 1, 15 & 22 from 11a.m.- noon at the Portland Public Library in Monument Square. Parents/caregivers and kidlets 0-3 are welcome. I can't figure out how to add the attachment here, but if you're interested, let me know and I'll forward you the email. To sign up, contact the Children's Library at:

871-1700, ext. 707
or
childrens@portland.lib.me.us

Backed up?

Click here and enter promo codo SUPERFRUIT for a free sample of Mariani dried plums (aka prunes). These are pretty tasty.

Free Yoga!

My wonderful friend Marisa is offering three free yoga classes this week at Wellness Solutions in Falmouth. Come out and get stretchy with her at the following times:

Thursday, February 4th, 5-6p.m.
Saturday, February 6th, 10-11a.m.
Sunday, February 7th, 8:30-9:30a.m.

Please call 899-0727 to reserve your space. The classes are at 366 Route 1 in Falmouth. Enjoy-- Marisa is awesome!

Last minute free mama and me yoga class!

This is totally last minute but who doesn't love a freebie? This mama & me yoga class is free today at noon in Falmouth, and is good for babies 0-3 years. We'll be there!

"The Wellness Solution, 366 U.S. Route 1 in Falmouth is pleased to announce our new "Sweet Pea & Me" Yoga Instructor, Maura Hintlian. Maura will be offering a FREE class on Thursday, December 31st @ Noon. Please call Theresa at 899-0727 to reserve your spot today! The Wellness Solution's instructor, Maura, demonstrates how practicing yoga after pregnancy is an effective way to engage in an active lifestyle while caring for an infant or toddler. Bring your baby or toddler (infant-age 3) to the "Sweet Pea & Me" post-pregnancy yoga class at The Wellness Solution in Falmouth and reclaim your body while connecting with your baby/child and other mothers too! The class will focus on poses to strengthen the core and pelvic floor, and restore overall muscle tone and flexibility. You will also learn breathing techniques to aid in tightening the abdominal muscles. Relaxation will be incorporated along with ways to help bring peace of mind to being a new mother. Learn how yoga can strengthen your body, give you new energy, and help you relax and meet the unique challenges that come with being a mom. This class is suitable for all levels. No previous experience is required. Maura will offer "Sweet Pea & Me" Yoga on Thursdays @ 12:00 Noon at The Wellness Solution. Next Session begins January 7, 2010. Classes are $15 for Drop In or $80 for a six-week session. ** Winter Special ** Bring 3 Friends and each save 10%! Come experience the benefits and fun with "Sweet Pea & Me" with our FREE Mommy & Me class Thursday, December 31st @ 12:00. Please call Theresa @ 899-0727 to reserve your spot!"