Last minute free mama and me yoga class!

This is totally last minute but who doesn't love a freebie? This mama & me yoga class is free today at noon in Falmouth, and is good for babies 0-3 years. We'll be there!

"The Wellness Solution, 366 U.S. Route 1 in Falmouth is pleased to announce our new "Sweet Pea & Me" Yoga Instructor, Maura Hintlian. Maura will be offering a FREE class on Thursday, December 31st @ Noon. Please call Theresa at 899-0727 to reserve your spot today! The Wellness Solution's instructor, Maura, demonstrates how practicing yoga after pregnancy is an effective way to engage in an active lifestyle while caring for an infant or toddler. Bring your baby or toddler (infant-age 3) to the "Sweet Pea & Me" post-pregnancy yoga class at The Wellness Solution in Falmouth and reclaim your body while connecting with your baby/child and other mothers too! The class will focus on poses to strengthen the core and pelvic floor, and restore overall muscle tone and flexibility. You will also learn breathing techniques to aid in tightening the abdominal muscles. Relaxation will be incorporated along with ways to help bring peace of mind to being a new mother. Learn how yoga can strengthen your body, give you new energy, and help you relax and meet the unique challenges that come with being a mom. This class is suitable for all levels. No previous experience is required. Maura will offer "Sweet Pea & Me" Yoga on Thursdays @ 12:00 Noon at The Wellness Solution. Next Session begins January 7, 2010. Classes are $15 for Drop In or $80 for a six-week session. ** Winter Special ** Bring 3 Friends and each save 10%! Come experience the benefits and fun with "Sweet Pea & Me" with our FREE Mommy & Me class Thursday, December 31st @ 12:00. Please call Theresa @ 899-0727 to reserve your spot!"